Health and wellness coaching
Making Holistic Health Easy One Small Step At A Time
Hi! I’m Michelle!
Your health and wellness coach and ally in your wellness journey!
Holistic health doesn’t have to be confusing. I break it down into simple, manageable steps so you can confidently care for yourself and your family—without the overwhelm. As a stay-at-home wife and homeschooling mom of three, I know firsthand how easy it is to feel lost in the chaos of life. That’s why I’m passionate about helping moms not just understand holistic health, but also overcome loneliness, self-doubt, and insecurity—not by striving harder, but by first anchoring their identity and worth in Christ. True wellness starts with Him.
What is health coaching?
Health and wellness coaching is a personalized service focused on helping individuals improve their overall well-being. Coaches work with clients to set achievable goals, develop strategies, and provide support to facilitate lasting lifestyle changes related to nutrition, exercise, stress management, sleep, and other aspects of health.
The value of health and wellness coaching lies in its holistic approach to health promotion. Coaches empower clients to take charge of their health by providing education, accountability, and motivation. Unlike traditional healthcare, coaching emphasizes self-discovery and individualized solutions, fostering long-term success. By addressing underlying behaviors and beliefs, coaching can lead to sustainable improvements in physical health, mental well-being, and quality of life. Overall, health and wellness coaching serves as a catalyst for positive change, helping individuals unlock their full potential and thrive in all areas of life.
why marpé?
Marpé, derived from the Hebrew language, encapsulates profound meanings of health, healing, and mental clarity. Comprised of the letters Mem, Resh, Peh, and Aleph, each carrying symbolic significance, Marpé conveys a deeper narrative.
Mem, resembling flowing water and representing the Holy Spirit's guidance, illustrates a journey towards spiritual wellness and renewal.
Resh, denoting contemplation and meditation, underscores the importance of introspection and mindfulness in fostering holistic well-being.
Peh, symbolizing speech and communication, highlights the transformative power of words in shaping our realities and promoting healing discourse.
Aleph, symbolizing sacrifice and leadership, directs our focus to the ultimate sacrifice of Jesus Christ. This evokes a profound reflection on his role as a spiritual leader and healer, inspiring us to align our thoughts and actions with his teachings.
In essence, Marpé embodies a holistic approach to wellness, where the Holy Spirit guides individuals in reflecting on and sharing the transformative teachings of Jesus. This journey fosters profound spiritual insights, leading to healing and restoration for overall well-being.